Mes Méthodes

Découvrez mes techniques de préparation mentale pour améliorer votre performance.

Relaxation et Respiration

Apprenez à maîtriser votre stress grâce à des techniques de relaxation et de respiration adaptées.

Visualisation, Hypnose et Méditation

Utilisez la visualisation, l'hypnose et la méditation pour renforcer votre confiance et votre concentration.

Surmontez la peur de l'échec et boostez votre confiance en vous grâce à nos échanges.

Discussions et prises de conscience
Détermination de votre profil neuro-moteur

Connaitre votre zone de génie. Dans quelle situation êtes vous le plus efficace sans que cela vous demande d'effort ? Apprendre à mieux connaitre votre mode de fonctionnement.

Méthodes de préparation mentale

Quelles sont vos méthodes ?

Nous utilisons relaxation, visualisation, méditation et gestion du stress pour optimiser la performance.

Comment se déroule une séance ?
Quels sont vos outils ?
Qui peut bénéficier de vos services ?
À qui s'adressent vos services ?

Nous accompagnons sportifs, étudiants, artistes, professionnels et entreprises pour améliorer leur bien-être et performance.

Une séance commence par un échange pour définir vos besoins, suivie d'exercices adaptés à votre situation.

Nous utilisons des outils comme la respiration, la confiance en soi et la gestion de la peur de l'échec. En visio ou en présentiel

Nos services s'adressent à tous ceux souhaitant améliorer leur performance dans divers domaines.

Méthodes

Techniques de préparation mentale pour optimiser votre performance.

A group of young women in athletic gear are performing warm-up exercises on a green sports field, with trees in the background.
A group of young women in athletic gear are performing warm-up exercises on a green sports field, with trees in the background.
Three athletes are warming up on a grassy field, each wearing navy blue jackets and light blue shorts. They are engaged in a drill involving small orange and blue cones placed on the field. Spectators can be seen sitting in the background in a stadium setting, and advertisements are displayed on the side of the field.
Three athletes are warming up on a grassy field, each wearing navy blue jackets and light blue shorts. They are engaged in a drill involving small orange and blue cones placed on the field. Spectators can be seen sitting in the background in a stadium setting, and advertisements are displayed on the side of the field.
A football player is wearing a white uniform with the number 45 and the word 'PREP' on the chest area. The player is equipped with protective gear and has eye black under the eyes. The background is out of focus, possibly a stadium setting at night.
A football player is wearing a white uniform with the number 45 and the word 'PREP' on the chest area. The player is equipped with protective gear and has eye black under the eyes. The background is out of focus, possibly a stadium setting at night.
A person holding a microphone appears to be deep in thought or possibly preparing for a performance. The scene is dimly lit with a greenish hue surrounding the individual. The person is wearing a dark sweatshirt and is positioned beside a metal flight case.
A person holding a microphone appears to be deep in thought or possibly preparing for a performance. The scene is dimly lit with a greenish hue surrounding the individual. The person is wearing a dark sweatshirt and is positioned beside a metal flight case.
A person is performing a handstand against a textured teal wall, with a visible focus on balance and strength. The athlete is wearing athletic shoes and dark sportswear, with a small horizontal light fixture on the floor beneath.
A person is performing a handstand against a textured teal wall, with a visible focus on balance and strength. The athlete is wearing athletic shoes and dark sportswear, with a small horizontal light fixture on the floor beneath.
Services

Préparation mentale pour sportifs et professionnels.

Contact

À propos

manonhubert.pm@gmail.com

+33 6 79 52 07 72

© 2025. All rights reserved.